Many men feel anxious and even afraid of their relatively small dignity. The experience is reinforced by social myths that have formed a firm belief: "The more the better. "
Excessive concern about penis size causes insecurity, embarrassment, complexity. But, as a rule, the problem is more psychological in nature and has a meaning, largely, specific to the man himself.
To feel confident in intimate relationships and give sexual satisfaction to their partner, many men want to enlarge their genitals. This can be done at home, for this you need to do regular exercises to enlarge the penis.
How can exercise help enlarge your penis?
Penis enlargement exercises include a variety of techniques. A whole system of activities has been developed that affects the size of the penis and the health of men in general.
The penis grows naturally. Its size becomes larger due to the stretching of mechanical tissue. As a result, the active growth of new cells begins and the number of organs in an upright state increases significantly.
The program includes loads on the pelvic area, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.
As a result of training, you can achieve the following effects:
- increases penis length and width;
- eliminates premature ejaculation, learn to control ejaculation;
- eliminates congestion, normalizes blood flow and reproductive function;
- get a stronger and brighter orgasm;
- to prevent diseases of the genitourinary system;
- eliminates psychological problems (insecurity, stiffness, embarrassment), etc.
To enlarge the penis, exercises must be done periodically, only in this case the effect will be visible.
Ready for training
Penis enlargement with exercise requires a little preparation:
- Penis measurement. You need to write down the size of the penis before doing the exercises so that you have something to compare the results.
- Psychological comfort. You need to keep the environment calm. The moral component affects the effectiveness of training, so you need to start training in a good mood.
- Cleanliness. In order not to infect during class, wash hands and genitals thoroughly.
- All exercises should be done in an upright or semi-upright position.
- Provide a special lubricant that will improve smoothness and prevent skin injuries.
- Before exercising, warm the organ tissue by giving a warm compress on the penis.
Techniques for the most popular penis enlargement exercises
There are many exercises designed to enlarge your penis. Some aim to expand, others lengthen the penis. They are recommended to be combined and alternated with each other.
Clamp
This technique involves creating high blood pressure in the organs. Because of this, the tissue is stretched, the volume of the penis gradually increases.
The method is quite traumatic and must be done with caution, otherwise side effects may arise:
- decreased sensitivity;
- numbness and tingling;
- organs turn blue;
- impotence.
The main principle is to pinch the outer vein of the penis, while the large inner canal is open. This is done using mounting elements (rubber straps or chicken rings). You will also need an elastic bandage or cloth during the procedure.
Need to wrap the base of the penis half vertically with an elastic bandage and fix it with a ring or stretch cord. After 1 minute, remove the structure thoroughly. Repeat daily for a week. In the future, increase the time gradually, but not more than 10 minutes. If discomfort (tingling, numbness, pain) occurs, immediately lift. When tissues begin to experience oxygen starvation, which can lead to nerve cell death, decreased sensitivity and erectile dysfunction.
Taoist Training
They involve a combination of respiratory practices with genital manipulation. Good for those who are meditating. These practices contribute to penis enlargement, emotional self-control, and improving the quality of sexual life.
Instructions:
- Heating: press with the middle finger on the indentation at the base of the skull. Massage in a circular motion up to 50 times. In the process, it is important to breathe properly: inhale air through the nose, exhale through the mouth. The tongue should come in contact with the upper gums.
- The main part of the exercise: pull the pelvic floor muscles quickly, hold in a tense position for 15 seconds, while inhaling. Then exhale slowly and relax the muscles.
- Repeat daily 21 times in one set.
Perform movements in a standing position, feet shoulder-width apart, arms down.
Flexible Penis
Exercise 1.Perform when the penis is in a semi-upright position. With two fingers of one hand, you should grasp the penis at the base, with the other two fingers, close to the head. Bend the penis until the fingers touch. Continue in this state for 20 seconds. Repeat 4 times a day, each time changing the direction of the bend. Spend the first 2 weeks of class.
Exercise 2.Suitable for 3-4 week sessions. Erection rate 75%. Hold the base of the penis with one finger, the other - the base of the head. Bend the penis to the maximum, hold for 2 seconds, release. Repeat daily, alternating sides of the bend (top, bottom, right, left), overall, no more than 10 seconds a day.
This exercise is designed to increase penis thickness. With their help, you can obtain good results and increase the diameter to 1 cm in continuous training for 1-2 months.
Kegel Exercise
This technique is designed to strengthen the muscles of the genitals. With the help of various exercises, you can increase blood flow in the tissues and learn how to control erections. The class provides excellent prevention of diseases of the genitourinary system and indirectly contributes to an increase in penis size.
- Pull the pelvic muscles, hold in a tense position for half a minute. Repeat three times a day, gradually increasing the time of stress to 1 minute.
- Shrinks pelvic muscles quickly and quickly relaxes. Repeat at least 20 times at a time. Over time, increase the number of compressions to 100 times at a time. This is a very effective exercise that gives significant results after only a week of regular exercise.
- Slowly pull the perineum muscles, hold for 5 seconds, slowly relax.
- Slowly press the perineal muscle outward, then quickly contract. Repeat 6 times.
Arabic technique or jelqing
The jelqing technique aims to support long-term circulating blood in the body of the penis. The class stimulates the work of blood vessels and contributes to the gradual growth of the organ, its length and width.
Hold the penis tightly with 2 fingers at the base and slide it to the head. Movement should be rhythmic, should not cause discomfort, so you do not have to put too much pressure. At the same time, it is not worth reaching orgasm.
In the first week, it is recommended that the penis remain erect for at least 10 minutes a day. In the future, you should gradually increase the time, extending the erection state to 20 minutes.
Aaron Kemmer Training System
The result of this complex is not only an increase in the size of manhood, but also healthy blood vessels, urogenital organs, strong pelvic muscles.
This technique was developed based on the following exercises:
- squeeze- need to take turns squeezing and releasing the penis slowly and quickly, this stimulates blood flow and increases the number of organs;
- stretching- consists of gradually stretching the organs. Each time you need to add a load. Penis tissue is quite elastic, so it is easy to do this exercise.
With the implementation of systematic complexes, you can achieve impressive results: thickening - up to 2 cm, elongation - up to 5 cm.
Bells
Exercise with a 100% erection:
- Tighten the perineum muscles as much as possible.
- Move the sleeveless limb in different directions, mimicking the movement of the bell.
- In the first week, do it for 2 minutes, gradually increasing the time.
Stretch
This exercise is the most effective. The goal is to adjust the organ into a fixed load and stretch the tissue for an increase in length in an upright shape. Starting position: sitting or standing.
You have to stretch your phallus skin gradually, without much effort:
- Hold the organ at the base or closer to the center.
- Pull forward. Reach the highest point that does not cause significant discomfort, but maintains tension.
- Hold for half a minute and release.
Repeat several times daily. To restore normal blood circulation, after stretching, you need to do Kegel or bell exercises. Each time you need to add a load.
Stretching can be done using rotational motion. Erection status: 50%. You need to rotate the penis 1 or 2 turns and simultaneously stretch it forward. Hold for half a minute and release.
Double stretching is also one of the most popular and effective exercises to increase length. It gives the penis circumference at the base and near the head and stretches the organs in opposite directions at the same time. It is necessary to keep the phallus stretched for half a minute.
Double rotating stretching is recommended after 3-4 weeks of daily exercise with the previous technique, as it is high intensity and can be traumatic for unprepared organs. Erection rate: 50%. Hold the penis at the base, with the other hand close to the head and pull upwards. While stretching, make a circular motion of the arm in the opposite direction. Adjust the position for 15-20 seconds and release.
What to do after exercise to improve exercise performance?
Along with exercise, it is recommended to use special tools designed to enlarge the penis at home, for example, elongated tools. The device works on the principle of tissue stretching. The long-term stretching effect encourages active cell regeneration and increased organ volume, while not altering tissue function characteristics. Growth is done at length and width.
To increase the pressure on the penis muscles and make them actively grow, it is recommended to hang the weight on an erect penis.
In addition, there are some guidelines to follow:
- Sports activities. Physical activity has a healing effect on the whole body, so it is recommended to supplement the exercise with all the sports that put pressure on the lower abdomen: cycling, squatting, running, abs, etc.
- Stopping addiction. They interfere with the normal functioning of blood vessels, which in turn cancels all efforts.
- Food. Unhealthy foods should be excluded from the diet and enriched with products that have a positive effect on penis growth: vegetables, fresh vegetables, fruits, ginger, nuts, lean meats and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, shellfish).
- Vitamins, supplements. There are special complexes that enrich the body with all the vitamins and minerals necessary for the normal growth and function of the penis.
- Monitor the health of the genitourinary system, avoid cooling or overheating. If there is a chronic disease, overcome the exacerbation in a timely manner so that the infection does not spread and does not interfere with the normal growth of the penis.
- Also, take advantage of other ways to enlarge your penis at home.
How often should exercise be done to achieve the desired results?
Penis enlargement is a difficult and time consuming process that requires perseverance and time. In order to see the results, it is necessary to do various exercises every day, recommended several times a day, while the effects will be seen no earlier than a month.
Massage that stimulates blood flow in addition to exercise
Warm-up massage is a great addition to all exercises. It can be done to get a calming effect after each session. This technique consists of rubbing the skin lightly. You need to apply lubricant on the palms of the hands, grab the penis and spread the gel all over the surface of the penis in a circular motion. Perform massage movements until artificial ejaculation.